The Century BOB XL features an extended torso that has over an extra foot in length of striking area, which takes the form of a lower abdominal area and shorts. You can practice throwing lower punches and kicks, as well as groin shots for tactical or self-defense training.

BOB XL is a great training tool for any martial art and all fitness levels. He is sturdy enough for kickboxing, muay thai, karate, taekwondo, and other striking arts, and his features allow him to be used for tactical training arts such as jeet kune do and krav maga.

Manikin: 30″ x 20″ x 10″ Base: 24″ Diameter x 19.5″ Tall
Approx. 270 lbs. when filled with water.
Adjustable height: From 60″ to 78″

Adjustable Height! – This Body Opponent Bag can adjust from a height of 60″ to a whopping 82 inches tall. Self Defense training has never been more convenient.
Realistic Partner Training! – Lifelike dimensions offer the most realistic training you can get without a live training partner. Properly target the correct anatomy with precision strikes using this life like training manikin.
Self Defense Essential! – Self defense is an important thing to learn, but these lessons can fade without practice. Now you can train at full speed and without pulling your punches to develop the muscle memory you may need if self defense situation occurs.
EASY TO MOVE – Rolls easily for transport; multiple height settings
MADE IN THE USA – When You Buy A BOB Training Dummy you are supporting a US Company that provides a punching bag of the highest quality lead free materials.

Punching Bags

Aqua Training Bag 21″ Heavy 190 lb. Punching Bag – Fireball Orange

Century Martial Arts – BOB XL – Freestanding Punching Bag